Health Tips

When it comes to our health , remember 'prevention is better than cure'.Our most important possession is our body. We must take care of it and maintain it well.

Some health tips
  • Ensure your daily nutritional requirements.
  • Buy and eat healthy food only.
  • Choose fruits in place of junk food.
  • Eat food in small portions.
  • Reduce intake of salt, sugar and oily food.
  • Chew and enjoy your food.
  • Drink plenty of water.Keep your body hydrated.
  • Avoid excess intake of caffeine .
  • Maintain your body weight as per the acceptable body mass index.
  • Avoid sedentary life, keep your body active.
  • Join a health club.
  • Take daily walk, if possible in natural surroundings.
  • Whenever possible use the stairs.
  • Sleep on time and get adequate sleep.
  • Listen to soothing music.
  • Read health and fitness magazines.
  • Go for regular health checkups.
  • Visit a doctor if you are not well. Dont indulge in self medication.
  • Pray regularly.